Manual Tel Sell Bun and Thigh Wave (page 18 of 27) (Dutch)

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Bun & Thigh Wave Maaltijdplan Tel Sell

Groenten:

2 verpakking asperge tips

1 verpakking kant en klare baby worteltjes

1 grote paprika

3 stronken broccoli

1 middelgrote squash

1 bloemkool

1 stronk bleekselderij

2 doosjes champignons, vers

1 grote ui

7 vuistgrote rode aardappelen

1 krop romaine sla

1 verpakking peultjes, vers of diepvries

5 grote tomaten

1 verpakking sperziebonen, vers of diepvries

1 zak spinazie

Fruit:

4 middelgrote appels

1 sinaasappel

2 middelgrote bananen

1 verpakking bessen, vers of diepvries

1 cantaloupe

2 grapefruits

1 doos druiven

1 middelgrote kiwi

1 doos aardbeien, vers of diepvries

2 mandarijnen

4-5 stuks fruit voor een fruitsalade

Vlees / vis:

± 85 gr rauwe kalkoengehakt

3 stuks vis van elk 85 gr, vers of diepvries

7 kipfilets, zonder vel of bot

180 gr kalkoenfilet, in dunne plakken (vleeswaar)

1 verpakking kalkoenbacon

85 gr zalmsteak

Noten:

1 kleine verpakking dry roasted gemengde noten, zonder zout

1 kleine verpakking gesuikerde pecannoten

1 kleine verpakking gedroogde cranberries

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Tel Sell Bun and Thigh Wave User Manual - Dutch - 13 pages

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Tel Sell Bun and Thigh Wave Manual

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