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Bun & Thigh Wave Maaltijdplan Tel Sell
DAG 13 DAG 14
Ontbijt
Ontbijtgraan en fruit:
1 kop Cheerios ®
½ kop magere melk
¼ cantaloupe
Omelet:
¾ kop Egg Beaters of 3
eiwitten
1 heel ei
1 kop verse champignons,
gehakt
½ kop spinazie, gehakt
½ kop broccoli, gehakt
snufje peper
Snack
1 sneetje volkoren
tarwebrood met jam en
pindakaas
½ appel
1
kop Rozijnen
Bran type
ontbijtgraan
¾ kop magere melk
Lunch
Restjes van ergens uit dit
menu
Hüttenkäse met fruit:
½ blikje ananas
1 kop Hüttenkäse
snufje kaneel
Snack
1 tomaat
1 gekookte rode aardappel
½ grapefruit
Diner
Een light maaltijd
van b.v.
Lean Cuisine
300 -350 calorieën
Dijon vis:
Vis gegrild met Dijon
mosterd
1 kop gestoomde broccoli
¼ kop paprika
¼ kop ui
16


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