Manual Tel Sell Bun and Thigh Wave (page 17 of 27) (Dutch)

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Bun & Thigh Wave Maaltijdplan Tel Sell

Boodschappenlijst voor 2 weken:

Broodproducten:

2 bagels, smaak naar keuze

1 klein volkoren tarwebrood

Fruit in blik/pot:

1 pot ongezoete appelmoes

2 blikjes light ananaschunks

Zuivelproducten:

225 gr cheddar kaas

680 gr Hüttenkäse (vetarm)

3 bekers/pakken vetvrije gewone yoghurt

1 dozijn grote eieren

1 verpakking Egg Beaters ®

3¾ liter vetvrije melk

115 gr verkruimelde blauwaderkaas

Dressing:

1 fles light Italiaanse dressing

1 fles vetarme Caesar dressing

1 fles light Oriëntaalse dressing met sesamzaad

1 fles frambozen vinaigrette dressing

Diepvries:

1 doos diepvries wafels, volkoren (minimaal 6 stuks)

Diepvries voorgerecht b.v. Lean Cuisine (300 – 350 calorieën per stuk)

Supermarkt:

1 kleine doos Rozijnen – Bran ontbijtgraan

1 kleine doos Cheerios®

1 kleine verpakking fussili, tarwe

1 kleine verpakking engelhaar pasta, tarwe

1 pot fruit-jam zonder suiker, naar keuze

1 kleine pot natuurlijke pindakaas

3 blikjes Albacore tonijn op water

1 pot Dijon mosterd

1 kleine verpakking barbecuesaus

1 kleine pot honing

1 kleine pot light mayonaise

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Tel Sell Bun and Thigh Wave User Manual - Dutch - 13 pages

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Tel Sell Bun and Thigh Wave Manual

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