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23Freidora dietética FreiMatic
Elaboración: 40 minutos
Sin cestillo
Lave las verduras y, sin pelarlas, corta el calabacín y la berenjena en taquitos. Sazónalas con sal y pimienta y déjalas 15
minutos sudando. Lava los champiñones, córtalos en taquitos. Corta los pimientos en taquitos.
Precalentamos la FreiMatic durante 5 minutos a 200 ºC.
Ponemos la berenjena, el calabacín, los pimientos y los champiñones en un bowl y añadimos el aceite y mezclamos.
Ponemos todos lo ingredientes en la FreiMatic sin el cestillo y programamos 30 minutos a 235º C. Cada 10 minutos
abrimos el cabezal y removemos.
Machacamos el ajo y el perejil con un mortero y añadimos la mezcla a la FreiMatic junto con el vino blanco cuando
queden 10 minutos.
Salpimentamos al gusto y dejamos rehogar 10 minutos más.
Ideal como plato principal
Ingredientes: 2 personas
150 g champiñones frescos.
1/2 calabacín.
1/2 berenjena mediana.
1/2 pimiento rojo,
1/2 pimiento verde.
2 dientes de ajo.
Perejil,
1 cucharada de aceite de oliva virgen.
Un chorro de vino blanco de cocina
Sal y Pimienta al gusto.
VERDURAS AL ESTILO MEDITERRÁNEO
Elaboración: 20-25 minutos
Sin cestillo
Precalentamos la FreiMatic durante 5 minutos a 200 ºC.
Añadimos el arroz congelado en un bowl y añadimos una cucharada de aceite y mezclamos.
Añadimos en la FreiMatic sin el cestillo y programamos a 250º C durante 25 minutos. Abrimos y removemos cada 10
minutos.
Ideal como plato principal
Ingredientes: 2 personas
500 gr arroz 3 delicias congelado.
1 cucharada de aceite.
Sal y Pimienta al gusto.
ARROZ 3 DELICIAS
Verduras
Manual_Recetario_FreiMatic.indd 23 24/07/14 13:56
23


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