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22 Freidora dietética FreiMatic
Elaboración: 15-20 minutos
Sin cestillo
Limpie la col y córtela en tiras. Trocee los dientes de ajo.
Precalentamos la FreiMatic durante 5 minutos a 200 ºC.
Ponemos todos los ingredientes en un bowl y añadimos la cucharada de aceite y mezclamos.
Añadimos a la FreiMatic sin cestillo y programamos a 235º C durante 20 minutos. Removemos cada 5 minutos.
Ideal como plato entrante
Ingredientes: 2 personas
1/2 col cortada a tiras
4 dientes de ajo
1 cuchara de aceite
Sal y Pimienta al gusto
COL REHOGADA
Elaboración: 10 minutos
Con cestillo
Escurrir las habas y ponerlas en un bowl. Añadir el ajo tambien junto con una cucharada de aceite. Mezclamos.
Precalentamos la FreiMatic durante 5 minutos a 200 ºC.
Añadimos a la FreiMatic con cestillo y programamos a 225º C durante 10 minutos.
Añadir el jamón y dejar 3 minutos más. Remueva si cada 5 minutos.
Salpimentar y listo.
Ideal como plato entrante
Ingredientes: 4 personas
2 Botes de habas baby (aprox. 210 gr
cada bote de cristal).
100 gr jamón serrano en taquitos
2 dientes de ajo picado.
1/2 cucharada de aceite.
Sal y Pimienta al gusto
HABITAS CON JAMÓN
Verduras
Manual_Recetario_FreiMatic.indd 22 24/07/14 13:56
22


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