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Voedingsschema
ONTBIJT TUSSENDOORTJE MIDDAGMAAL TUSSENDOORTJE AVONDMAAL
MAANDAG 1 appel
4 rijstwafels
Karnemelk (0,1 % vet) Rijst met kippenvlees 1 mandarijn
5 noten
Tonijnsalade
DINSDAG 1 gekookt ei
1 volkorenbroodje
2 appels Steak met bonen 1 banaan Groentensoep
WOENSDAG
Kofe of
ongesuikerde thee
4 volkorenbiscuits
Karnemelk (0,1 % vet)
met bessen
Gegrilde zalm met
citroenrijst
yoghurt met
komkommer
Geroosterde
champignons met ei
DONDERDAG 1 yoghurt
1 sinaasappel
Rauwkost Groentenkransje Zelfbereide smoothie Tonijn-omelet
VRIJDAG Volkorenbroodje met
magere kwark
4 Rijstwafels met ma-
gere boterhampasta
Gemengde salade
met kippenreepjes
Meloen met ham Tomaten met
mozzarella
ZATERDAG Bessenkwark Bleekselderij met
yoghurtdip
Snoekbaarslet met
groenten
1 volkorenbroodje met
avocado
Groene sla met
spiegelei
ZONDAG Pannenkoeken met
vers fruit
1 mandarijn
5 noten
Gevulde paprika met
tomatensaus
1 komkommer
5 noten
Pompoen -
wortelsoep
Drink 2 liter water per dag. Bestrooi de gerechten met verse kruiden. Chili, gember en kaneel helpen het lichaam bij het verliezen van gewicht.Vlees
en groenten zonder olie in een pan met antiaanbaklaag braden. Sla met azijn en olie marineren.
Herhaal dit dieetplan gedurende twee tot drie weken. Varieer de maaltijden door de volgorde te veranderen. Fruit en groente kunnen naar believen
verwisseld worden, bijv.: in plaats van 1 mandarijn 1 appel.
Aanbeveling: spreek eerst met uw arts vóór u een dieet begint.
M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 6M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 6 04.03.22 08:2704.03.22 08:27
6


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