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Výživový plán
SNÍDANĚ SVAČINA OBĚD SVAČINA VEČEŘE
PONDĚLÍ 1 jablko
4 rýžové chlebíčky
Podmáslí
(0,1 % tuku)
Rýže se drůbežím
masem
1 mandarinka
5 ořechů
Tuňákový salát
ÚTERÝ 1 vařené vejce
1 celozrnný chléb
2 jablka Steak s fazolemi 1 banán Zeleninová polévka
STŘEDA
káva nebo čaj bez
cukru
4 celozrnné sušenky
Podmáslí (0,1 % tuku)
s bobulovým ovocem
Grilovaný losos s
citronovou rýží
Jogurt s okurkou Houbová smaženice
s vejci
ČTVRTEK
1 jogurt
1 pomeranč
Syrové ovoce a
zelenina
Zeleninový nákyp Smoothie (ovocný
džus s dužinou) vlastní
výroby
Omeleta s tuňákem
PÁTEK
Celozrnný chléb
s nízkotučným
tvarohem
4 rýžové chlebíčky s
nízkotučnou poma-
zánkou
Míchaný salát s
grilovanými drůbežími
proužky
Meloun se šunkou Rajčata s mozzarelou
SOBOTA Tvaroh s bobulovým
ovocem
Řapíkatý celer s
jogurtovou zálivkou
Filet z candáta se
zeleninou
1 celozrnný chléb s
avokádem
Hlávkový salát s
volským okem
NEDĚLE Omeleta s čerstvým
ovocem
1 mandarinka
5 ořechů
Grilovaná paprika s
tomatovou omáčkou
1 okurka
5 ořechů
Mrkvo-dýňová
polévka
Pijte denně 2 litry vody. Kořeňte pokrmy čerstvými bylinkami. Chilli, zázvor a skořice podporují hubnutí. Maso a zeleninu připravujte na pánvi s
nepřilnavým povrchem bez oleje. Salát marinujte s octem a olejem.
Stravujte se podle tohoto dietního plánu dva až tři týdny. Obměňujte pořadí pokrmů. Ovoce a zeleninu lze vzájemně libovolně nahrazovat, např.
místo 1 mandarinky 1 jablko.
Doporučení: Před zahájením diety se poraďte s lékařem.
M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 8M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 8 04.03.22 08:2704.03.22 08:27
8


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