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Stravovací Plán
RAŇAJKY DESIATA OBED OLOVRANT VEČERA
PONDELOK 1 jablko
4 ryžové vae
Kyslé mlieko
(0,1 % tuku)
Ryža s kuracím
mäsom
1 mandarínka
5 orechov
Tuniakový šalát
UTOROK
1 varené vajce
1 krajec
celozrnného
chleba
2 jablká Stejk s fazuľami 1 banán Zeleninová polievka
STREDA
Káva alebo
nesladený čaj
4 celozrnné keksy
Kyslé mlieko
(0,1 % tuku) s
drobným ovocím
Grilovaný losos s
citrónovou ryžou
Jogurt s uhorkou Opražené hríby
kuriatka s vajcami
ŠTVRTOK 1 jogurt
1 pomaranč
Surová strava Zeleninový nákyp Domáci mliečny koktajl Tuniaková omeleta
PIATOK
Celozrnný chlieb s
odtučneným
tvarohom
4 ryžové vae s
odtučnenou nátierkou
Pestrý šalát s
grilovanými kúskami
kuracieho mäsa
Melón so šunkou Rajčiny so syrom
mozarella
SOBOTA Tvaroh s drobným
ovocím
Zelený zeler s
jogurtovým dipom
Filé zo zubáča so
zeleninou
1 krajec celozrnného
chleba s avokádom
Zelený šalát s
volským okom
NEDEĽA Palacinky s
čerstvým ovocím
1 mandarínka
5 orechov
Plnená paprika s rajči-
novou omáčkou
1 uhorka
5 orechov
Tekvicovo-mrkvová
polievka
Denne pite 2 litre vody. Jedlá ochucujte čerstvými bylinkami. Čili, ďumbier a škorica podporujú telo pri chudnutí. Mäso a zeleninu pipravujte bez
oleja na panvici s upraveným povrchom. Šalát marinujte octom a olejom.
Opakujte tento diétny plán po dobu 2-3 týždňov. Obmieňajte jednotlivé jedlá tak, že vymeníte ich poradie. Ovocie a zeleninu môžete vymieňať ľubo-
voľne, napr.: 1 jablko namiesto 1 mandarínky.
Odporúčanie: Pred začatím diéty sa poraďte, prosím, s Vaším lekárom.
M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 9M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 9 04.03.22 08:2704.03.22 08:27
9


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