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Plan alimentaire
PETIT DÉJEUNER COLLATION DÉJEUNER GOÛTER DÎNER
LUNDI 1 pomme
4 gaufrettes au riz
Babeurre
(0,1 % de MG)
Riz avec viande de
volaille
1 mandarine
5 noix
Salade de thon
MARDI 1 œuf cuit
1 pain complet
2 pommes Steak avec haricots 1 banane Soupe de légumes
MERCREDI
Café ou thé sans
sucre
4 biscuits complets
Babeurre (0,1 % de
MG) avec baies
Saumon grillé avec riz
au citron
Yaourt avec
concombre
Champignon sautés
avec œuf
JEUDI 1 yaourt
1 orange
Crudités Soufé de légumes Smoothie fait
soi-même
Omelette au thon
VENDREDI
Pain complet avec
fromage blanc
écrémé
4 gaufrettes au riz
avec tartine maigre
Salade mixte avec
suprême de volaille
grillé
Melon au jambon Tomate et mozzarella
SAMEDI Fromage blanc aux
baies
Céleri branche avec
sauce yaourt
Filet de sandre aux
légumes
1 pain complet avec
avocat
Salade verte et œuf
au plat
DIMANCHE Crêpe au fruit frais 1 mandarine
5 noix
Paprika farci et sauce
tomate
1 concombre
5 noix
Soupe courge et
carotte
Buvez 2 litres d’eau par jour. Epicez les aliments avec des herbes fraîches. Le chili, le gingembre et la cannelle aident le corps lors de la perte de
poids. Frire la viande et les légumes sans huile dans une poêle à enduction. Mariner la salade avec de l’huile et du vinaigre.
Répétez ce plan de régime deux à trois semaines. Variez les repas en modiant l’ordre. Les fruits et les légumes peuvent être changés à son gré.
Ex : 1 mandarine au lieu de 1 pomme.
Conseil : Parlez à votre médecin avant de commencer un régime.
M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 4M12160�M20093_VibroShaper_Ernahrungsplan_20220304_TC.indd 4 04.03.22 08:2704.03.22 08:27
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