2 meleBistecca con fagioli 1 bananaMinestra di verdura
MERCOLEDÌ
Caffè o tè senza
zucchero
4 cracker integrali
Latticello (0,1 % grassi)
con frutti di bosco
Salmone grigliato con
riso al limone
Yoghurt con cetrioloFunghi arrostiti con
uovo
GIOVEDÌ1 yoghurt
1 arancio
Vegetali crudiSformato di verdureSmoothie fatto in casaOmelette con tonno
VENERDÌ
Pane integrale con
formaggio quark
magro
4 gallette di riso con
companatico
spalmabile
Insalata mista con
striscioline di pollo
grigliate
Melone con prosciuttoPomodori con
mozzarella
SABATOFormaggio quark
con frutti di bosco
Sedano con dip allo
yoghurt
Filetto di luccioperca
con verdure
1 fetta di pane integra-
le con avocado
Insalata verde con
uovo al tegamino
DOMENICAOmelette dolce con
frutta fresca
1 mandarino
5 noci
Peperone ripieno con
salsa di pomodoro
1 cetriolo
5 noci
Zuppa di carote e
zucca
Bere 2 litri di acqua al giorno. Condire i piatti con erbette fresche. Il peperoncino, lo zenzero e la cannella favoriscono la perdita di peso. Cuocere
carne e verdura senza olio in una padella antiaderente. Condire l’insalata con aceto e olio.
Ripetere questo programma dietetico per almeno due / tre settimane. È possibile variare la successione degli alimenti. La frutta e la verdura
possono essere sostituite secondo le proprie preferenze, ad esempio 1 mela invece di 1 mandarino.
Raccomandazione: vi consigliamo di consultare il vostro medico prima di iniziare una dieta.
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