Manual Tommy Teleshopping FITT Cube (page 16 of 24) (English)

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Medium Main Meals

800 calories each

1. Chicken Pasta

Cook 60g dried pasta in boiling water. Cook 75g

skinless chicken breast strips in 1 teaspoon olive

oil with 125g chopped mixed vegetables (e.g.

sliced red & green peppers, onions & garlic). Add

125g tomato based pasta sauce and cook until

chicken is ready. Mix with pasta and serve with

a couple of slices of French bread. Follow with a

piece of fruit.

2. Beef Burger and Chips

Grill 2 low-fat beef burgers (about 100g). Serve on

a small bread roll with 10 oven chips, mixed salad

and a small portion of relish or mustard. Follow

with a bowl of fresh fruit salad and low-fat custard.

3. Baked Potato with Cheese, Beans and Salad

Bake a medium potato (180g) in its skin. Heat

125g baked beans. Serve together with a mixed

green salad, one tablespoon of low-fat dressing

and 50g of grated cheese. Follow with a scoop of

ice-cream.

4. Chicken Ragout

Coat 125g skinless, boneless chicken in seasoned

flour, cook for 5-10 minutes in 1 teaspoon olive

oil in a large non-stick pan. Add half a chopped

onion, half a tin of chopped tomatoes, and

handful of chopped mushrooms and a chopped

carrot. Then add 250ml chicken stock, cover

and cook for around 30 minutes until chicken

is cooked through. Serve with a medium (120g)

baked potato and a green salad. Follow with a

small pot of low-fat rice pudding (125g) and some

stewed fruit.

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
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Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

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Tommy Teleshopping FITT Cube Manual

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