Manual Tommy Teleshopping FITT Cube (page 14 of 24) (English)

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Small Main Meals

600 calories each

1. Beef Fajitas

Dry-fry 75g seasoned extra lean minced beef in a

non-stick pan with 2 tablespoons of any chopped

vegetables and add 1 tablespoon of kidney beans.

Add to 2 soft corn or wheat tortillas. Add some

reduced fat grated cheese (25g), a tablespoon

reduced fat crème fraiche and some chopped

salad and roll up. Follow with a piece of fruit.

2. Tuna and Vegetable Pasta

Cook 75g dry pasta in boiling water. Heat a

teaspoon of olive oil and gently cook half a

chopped onion, a small tin of chopped tomatoes,

half a small tin of sweetcorn and a handful of

chopped mushrooms. Cook for about 10 minutes

then add 125g tinned tuna in brine (drained).

Serve with a small bowl of mixed salad. Follow

with a couple of pieces of fruit.

3. Chinese Stir-fried Prawns and Rice

Cook 60g basmati rice. Stir fry 150g raw prawns

and 125g mixed vegetables in 2 teaspoons

vegetable oil then add two tablespoons of the

stir fry sauce of your choice. Follow with a bowl of

fresh fruit salad (140g) topped with a tablespoon of

plain low-fat yoghurt.

4. Pork Chop with Spinach and Potatoes

Grill 120g lean-cut pork chop with fat removed.

Boil 6 new potatoes. Cook 125g spinach and a

portion of peas. Serve together with a tablespoon

of apple sauce and 2 tablespoons of gravy made

from granules. Follow with 2 scoops ice cream.

5. Beef Burger and Chips

Grill a low-fat beef burger. Serve on a burger bun

with 125g straight cut oven chips, mixed salad and

a small portion of relish or mustard.

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
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Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

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Tommy Teleshopping FITT Cube Manual

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