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7. Fish and Bean Couscous Salad
Cook 40g dry couscous according to packet
instructions, allow to cool and mix with 50g
mackerel or pilchards. Add 2 tablespoons canned
chickpeas and ½ small cucumber, peeled and
chopped plus 5 olives chopped and 1 tablespoon
light or low fat vinaigrette dressing.
8. Tuna and White Bean Salad
Cook 30g pasta, drain and cool. Add 100g drained
canned tuna in brine or spring water and 130g
canned cannellini or haricot beans, rinsed and
drained. Mix in 1/2 medium cucumber, peeled and
chopped and 35g reduced-fat feta cheese plus 2
tablespoons light salad dressing. Toss to coat.
9. Cheesy Beans on Toast
Serve 200g baked beans on two slices of
wholegrain toast topped with 30g grated reduced
fat cheddar.
10. Cheese and Tomato Omelette
Make an omelette using two eggs cooked in a
pan with 1 tsp vegetable oil. Fill with 30g reduced
fat grated cheddar and a sliced tomato. Serve
with a slice of wholegrain bread spread with low
fat spread. Serve with a piece of fresh fruit.
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  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

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