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6. Vegetable Pizza
Spread a small individual pizza base (approx 75g
weight) with 125g passata or tomato puree and
top with a variety of sliced vegetables such as
peppers, mushrooms, corn or courgettes. Top
with 50g sliced reduced fat mozzarella cheese.
Bake in oven according to pizza base instructions.
Serve with 1 tablespoon of reduced calorie
coleslaw and a mixed green salad dressed with
low calorie salad dressing. Follow with a small
bowl of fresh fruit salad topped with a tablespoon of
plain low-fat yoghurt.
7. Baked Potato, Chicken and Mixed Vegetables
Bake a large jacket potato (200g). Grill a medium
portion of skinless chicken breast. Serve with a
large portion of any cooked mixed vegetables.
Follow with a pot of fat free yoghurt (125g) and 2
handfuls of berries.
sSalmon and Couscous Salad
8. Salmon and Couscous Salad
Prepare 75g couscous as per the instructions on
the packet. Grill a small (75g) salmon fillet and
steam 75g broccoli. Dress the couscous with half
a tablespoon olive oil and juice of half a lemon.
Follow with a pot of fat free fruit yoghurt and 2
handfuls of berries.
9. Spicy Vegetable Casserole
Cook half a large chopped onion and a clove
of garlic in 2 teaspoons of vegetable oil for a
couple of minutes. Cook 50g red lentils in boiling
water with a stock cube and half a teaspoon
curry powder, add the onion and simmer for 15-
20 minutes. Serve with a large wholemeal pitta
bread. Follow with 3 small scoops of fruit sorbet.
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  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

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