Manual Tommy Teleshopping FITT Cube (page 17 of 24) (English)

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5. Homemade Fish and Chips

Cut 225g of potatoes into chips, toss in olive

oil and spread on a baking sheet and cook in

the oven at 200°c (400°f) or Gas 6 for about 40

minutes until golden brown. Brush a large (180g)

white fish fillet with olive oil, season and bake

in the oven for 12-15 minutes. Serve with a few

tablespoons of boiled peas, a slice of bread and

a tablespoon of tartar sauce, and sprinkle with

lemon juice and chopped parsley. Follow with a

small (100g) portion of fruit trifle.

6. Thai Chicken and Noodle Salad

Grill a skinless chicken breast (125g). Boil 75g

medium egg noodles and cook according to the

instructions on the packet. Finely chop a couple

of handfuls of vegetables, e.g. cabbage, a carrot,

2 spring onions and half a red pepper. Slice the

cooked chicken and mix with the vegetables and

noodles. Dress with 1 tablespoon soy sauce, the

juice of half a lime, 1 tablespoon olive oil and half a

chopped clove of garlic. Follow with a bowl of mixed

tropical fruit and 2 tablespoons of low-fat yoghurt.

7. Chilli Con Carne

Cook 60g rice. Chop half an onion and a clove

of garlic and cook in a non-stick pan with 180g

lean beef mince, until browned. Add half a tin of

tomatoes (200g), a small tin of red kidney beans,

a chopped pepper, 1 teaspoon cumin powder

and half a teaspoon chilli powder and a stock

cube and simmer until thickened. Serve with rice.

Follow with a piece of fruit or a pot of low-fat

yoghurt (125g).

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
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Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

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Tommy Teleshopping FITT Cube Manual

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