Manual Tommy Teleshopping FITT Cube (page 18 of 24) (English)

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Large Main Meals

1000 calories each

1. Prawn Mayonnaise Jacket Potato

Bake a large potato (250g) in its skin. Mix large

packet (150g) cooked prawns with 2 tablespoons

of reduced fat mayonnaise mixed with 2

teaspoons of tomato ketchup, 2 teaspoons of

lemon juice and black pepper. Top the potato

with 1 tablespoon (20g) reduced fat spread and

the prawns in dressing. Serve with a mixed salad

dressed with half a tablespoon of olive oil and

vinegar. Serve with a bread roll spread with 1

teaspoon butter or margarine. Follow with a small

portion of (100g) fruit crumble.

2. Steak and Chips

Cut 250g potatoes into chips, toss in 1 tablespoon

oil and spread on a baking sheet and cook in the

oven (200°c/400°f/Gas 6) for about 40 minutes

until golden brown. Brush 225g lean steak with a

little oil and grill until cooked to your liking.

Serve with the chips, a portion of grilled tomatoes,

a portion of grilled mushrooms, a teaspoon of

mustard and a bread roll and butter. Follow with

fresh fruit salad (200g) topped with 3 tablespoons

reduced fat Greek yoghurt.

3. Smoked Mackerel Fishcakes

Mix 100g mash potato (packet or fresh) in a bowl

with 3 finely sliced spring onions, a tablespoon

of chopped parsley, 1 teaspoon creamed

horseradish sauce and a medium sized (120g)

boneless flaked fillet of smoked mackerel. Shape

into 3 even sized cakes, dust with flour, brush on

a little beaten egg and coat with breadcrumbs.

Shallow fry in 1 tablespoon of vegetable oil for 6

minutes on each side until crunchy, golden brown

and hot all the way through. Serve with 150g new

potatoes, a lemon wedge and a large portion of

broccoli. Follow with a scoop of vanilla ice cream

and a handful of strawberries.

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
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Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

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Tommy Teleshopping FITT Cube Manual

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