703142
20
Zoom out
Zoom in
Previous page
1/24
Next page
20
Working out what you need
Your Basal Metabolic Rate (BMR) is the number of calories your body uses each day
simply to keep it ticking over – things like breathing and keeping your heart beating.
All activity on top of this will increase the amount of calories you get through.
Calculate your BMR
Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
If you are sedentary (little or no exercise) : Calories = BMR x 1.2
If you are moderately active (moderate exercise/sports 3-5 days/week) : Calories = BMR x 1.55
If you are very active (hard exercise/sports & physical job or 6-7 days a week) : Calories = BMR x 1.725
Female
655 + (9.6 x weight in Kg) + (1.8 x height in cm)
- (4.7 x age in years) = BMR
Male
66 + (13.7 x weight in Kg) + (5 x height in cm)
- (6.8 x age in years) = BMR
20
20


Need help? Post your question in this forum.

Forumrules
1

Forum

tommy-teleshopping-fitt-cube

Reset search

  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tommy Teleshopping FITT Cube at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tommy Teleshopping FITT Cube in the language / languages: English as an attachment in your email.

The manual is 11,27 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info