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Light Meals
400 calories each
1. Turkey and Avocado Sandwich
Split open 1 Sandwich Thin and spread with 1
light/low fat cheese triangle. Top with 110g thinly
sliced cold turkey breast and 2 to 3 tomato slices
plus a couple of avocado slices. Serve with a 20-
25g bag of reduced fat/ lite crisps (giving around
100 calories per bag).
2. Cheddar and Pickle Sandwich
Two slices of wholegrain bread filled with 40g
reduced fat cheddar and 1 tablespoon of pickle.
Serve with a bowl (250ml) vegetable soup and a
satsuma.
3. Ham and Cheese Bagel
Split open 1 wholegrain bagel and fill with 1
teaspoon mustard, 3 wafer thin slices of ham and
a thin slice (25g) reduced fat cheese slice and
some lettuce. Cut in half to serve. Serve with a fat
free fruit yoghurt.
4. Hearty Soup and Bread
Serve a large bowl (400g) of broccoli and stilton
or mushroom soup with a wholegrain bread roll
spread with low fat spread and a piece of fresh fruit.
5. Chicken and Hummus Wrap
Spread 2 tablespoons (50g) of reduced fat
hummus (any flavour) onto a small (40g) tortilla
wrap. Add 80g thinly sliced cold chicken with a
few green salad leaves and a tomato sliced. Roll
up and cut in half. Serve with 2 pieces of fresh
fruit or a 20-25g bag reduced fat/ lite crisps
(giving approximately 100 calories per bag).
6. Sardines on Toast
Toast two slices of wholegrain bread on one
side. Top with a small tin of sardines in tomato
sauce and grill. Serve with a pot dessert such as
rice pudding, trifle or mousse to give around 120-
130 calories.
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  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

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