Manual Tel Sell ZUMBA EXHILARATE (page 21 of 28) (Dutch)

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Zumba Exhilarate Tel Sell

DONDERDAG:

Ontbijt:

ROEREI MET PUREE VAN ZOETE AARDAPPEL:

Zoete aardappel met paprika en ui, gemengd met roerei en geserveerd met fruit.

Ingrediënten:

½ middelgrote zoete aardappel, in kleine blokjes gesneden

1 theelepel olijfolie

40 gr rode paprika, in kleine stukjes

40 gr gesnipperde ui

4 eiwitten of 1 heel ei, losgeklopt

150 gr meloenblokjes of een ander klein stuk fruit

Bereiding:

Stoom de stukjes zoete aardappel (of doe ze in de magnetron) tot ze wat zacht maar

toch nog stevig zijn. Verhit de olie in een koekenpan en voeg de zoete aardappel,

paprika en ui toe. Bak op middelhoog vuur 5-6 minuten. Voeg dan het ei onder

voortdurend roeren toe totdat ze naar uw smaak gaar zijn. Breng op smaak met

peper. Serveer met het fruit als bijgerecht.

Lunch:

EDAMAME ENERGIESALADE:

Edamame, zwarte bonen en mango besprenkeld met wat olijfolie en citroensap.

Ingrediënten:

75 gr edamame

45 gr zwarte bonen

40 gr mais uit een bekertje

40 gr gehakte rode paprika

40 gesnipperde rode ui

1 eetlepel fijngehakte koriander

40 gr gehakte mango

2 theelepels olijfolie

1 eetlepel citroensap

¼ theelepel gemalen komijn

Bereiding:

Meng alle ingrediënten en zet weg in de koelkast gedurende 30 minuten alvorens het

gerecht te eten.

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Tel Sell ZUMBA EXHILARATE Manual

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