Manual Tel Sell ZUMBA EXHILARATE (page 23 of 28) (Dutch)

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Zumba Exhilarate Tel Sell

VRIJDAG:

Ontbijt:

VOLKOREN PAP MET KANEEL:

Pap met cranberries en amandelen.

Ingrediënten:

22 gr havermout

236 ml vetvrije melk (mag ook geiten- of schapenmelk zijn)

1 theelepel honing

snufje kaneel

2 eetlepels gedroogde cranberries

2 eetlepels gehakte amandelen.

Bereiding:

Meng havermout, melk, honing, kaneel en cranberries in een steelpan. Verhit op

middelhoog vuur. Blijf roeren totdat het mengsel de gewenste dikte heeft bereikt en

bestrooi dan met de gehakte amandelen.

Lunch:

LINZENSOEP:

Linzen gekookt met groenten in een stevige soep.

Ingrediënten:

1½ theelepel olijfolie

40 gr gesnipperde ui

1 gehakt teentje knoflook

2 eetlepels gehakte wortel

2 eetlepels gehakte bleekselderij

40 gr champignons in plakken

handjevol gehakte spinazie

48 gr linzen (schoongespoeld)

40 gr tomaat in blokjes

475 ml champignonbouillon

snufje gedroogde tijm

½ laurierblaadje

Bereiding:

Verhit de olijfolie in een steelpan op middelhoog vuur. Bak de ui zacht in ongeveer 3

minuten. Roer er dan de knoflook, wortel, bleekselderij door en laat 10 minuten

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Tel Sell ZUMBA EXHILARATE Manual

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