534121
26
Zoom out
Zoom in
Previous page
1/28
Next page
26
Zumba Exhilarate Tel Sell
MIX & MATCH MENU
2 snack equivalenten:
o ½ tonijnsandwich (1 sneetje volkoren tarwebrood, 56 gr tonijn op water uit blik,
uitgelekt, 1 theelepel olijfolie, 1 plak tomaat, 1 blaadje sla)
o ½ sandwich met pindakaas (1 sneetje volkoren tarwebrood, 1 eetlepel natuurlijke
pindakaas, 1 theelepel honing)
o ½ sandwich met kip (1 sneetje volkoren tarwebrood, 56 gr kipfilet, 14 gr vetarme
kaas, tomaat, sla)
o 1 portie Griekse yoghurt met 2 theelepels gehakte noten of 75 gr blauwe bessen
o 65 gr volkoren ontbijtgranen met 236 ml magere melk
o 90 gr havermout inwater gekookt, 1 eetlepel gehakte noten, 1 theelepel honing
o 28 gr kaas en volkoren tarwecrackers (6-8 afhankelijk van het formaat)
o 236 ml soep (bouillon of soep op basis van tomaat, geen gebonden soepen)
o 2 gewone bruine rijstcrackers met 1 eetlepel pindakaas een snufje kaneel, 1
eetlepel rozijnen
o Salade (handvol gemengde rauwe, niet zetmeelhoudende* groenten met 1
eetlepel olijfolie, 2 theelepels azijn of citroensap
o 5 stuks bruine rijst sushi: (California roll, groenterolletje of tonijn- of zalmrolletje
met komkommer of avocado)**
* Niet zetmeelhoudende groenten zijn: broccoli, bloemkool, bleekselderij, wortel,
ui, paprika, sperziebonen, sneeuwerwten, kool komkommer, bladgroente etc.
** Hieronder vallen niet pikante, scherpe, krokante en tempura rolletjes of rolletjes
met saus. Vraag om het zeewier apart geserveerd te krijgen om de hoeveelheid
calorieën zo te kunnen beperken.
Waar het om snacks gaat mag u creatief zijn / maar houd het bij producten die niet of
nauwelijks geraffineerd werden, zoutarme producten en binnen de toegestane
snackhoeveelheden.
26


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tel Sell ZUMBA EXHILARATE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tel Sell ZUMBA EXHILARATE in the language / languages: Dutch as an attachment in your email.

The manual is 0,73 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info