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Zumba Exhilarate Tel Sell
workout te beginnen is het raadzaam om eerst de Belangrijkste veiligheidsinformatie
door te lezen.
Wanneer u zich overmatig vermoeid voelt tijdens een workout, last dan een pauze in
om eerst weer op adem te komen maar blijf wel bewegen door bijvoorbeeld in de
ruimte te blijven lopen. Wanneer u weer zover bent, verhoog de intensiteit dan
geleidelijk en blijf de mate van inspannen controleren. Hoe vaker u de Zumba®
workout doet, hoe meer uw lichaam zich zal aanpassen en het makkelijker wordt om
de workout te volbrengen.
De RPE kaart
1-2 Super eenvoudig Het op dit niveau volhouden kost geen
enkele moeite. Praten gaat heel makkelijk.
3-4 Eenvoudig Het op dit niveau volhouden kost een beetje
moeite. Praten gaat makkelijk.
5-6 Bescheiden Het op dit niveau volhouden kost wat meer
moeite. Praten is mogelijk, maar niet echt
makkelijk.
7-8 Moeilijk Het volhouden op dit niveau kost best wel
moeite. Praten gaat nog wel maar kost
steeds meer moeite.
9-10 Piek Het volhouden op dit niveau kost extreem
Veel moeite. Praten is onmogelijk.
Dit niveau wordt NIET aanbevolen.
9


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