Manual Tel Sell ZUMBA EXHILARATE (page 8 of 28) (Dutch)

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Zumba Exhilarate Tel Sell

Het Super -Sculpting plan*:

Wanneer u uw lichaam wilt transformeren en dat heel snel wil zien gebeuren is dit

het geschikte programma. Het programma mixt weerstandtraining met behulp van

onze Zumba® Toning Sticks met interval danstraining om uw hele lichaam beter in

model te brengen.

DAG 1 : Zumba® Exhilarate

DAG 2 : Zumba® Ripped

DAG 3 : Zumba® Exhilarate

DAG 4 : Zumba® Ripped

DAG 5 : Zumba® Exhilarate

DAG 6 : Zumba® Ripped

DAG 7 : Rustdag

Het Tight on Time (Eigenlijk Weinig Tijd) plan*:

Ook al heeft u een heel druk dagschema, probeer toch een workout te doen.

Met dit 30 minuten Tight on Time plan blijft u op koers en op schema.

DAG 1 : Zumba® Ripped – alleen de Zumba® Toning workout

DAG 2 : Zumba® Rush

DAG 3 : Zumba® Ripped – alleen de Zumba® Sentao™ workout

DAG 4 : Zumba® Rush

DAG 5 : Zumba® Ripped – alleen de Zumba® Toning workout

DAG 6 : Zumba® Rush of alleen de Zumba® Sentao™ workout

DAG 7 : Rustdag

* Wanneer u Zumba voor het eerst gaat doen is het aan te bevelen om eerst de Stap

voor Stap en Activate dvd’s te volgen voordat u overstapt naar het Super-Sculpting

of het Tight on Time plan. Doe wel steeds een aantal strekoefeningen aan het einde

van iedere workout.

UW PERSOONLIJKE TRAININGSZONE

Gebruik uw persoonlijke trainingszone voor optimaal resultaat.

Het Zumba® programma levert u een bescheiden tot zeer intensieve

cardiovasculaire workout, afhankelijk van uw fitnessniveau. U kunt uw

intensiteitniveau bepalen door de volgende ‘Rate op Perceived Exertion (RPE) kaart

te gebruiken of door de ‘Praattest’ te doen. De bepaling wordt gedaan op hoe u zelf

vindt dat u zich in moet spannen tijdens de training. Het geeft aan wanneer het tijd is

om de intensiteit te verlagen of om het niveau op te schroeven. Alvorens een

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Tel Sell ZUMBA EXHILARATE Manual

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