480244

Tel Sell malibu make-over programma Manual

10
Zoom out
Zoom in
Previous page
1/21
Next page
NL
Nederlands
106
malibu make-over
ake over
P R O G R A M M A
P I L A T E S
P I L A T E S
™
Ontbijt
Southwestern Zachte Ontbijt-Taco
1
/
2
kopje ei-surrogaat
3 eetl. pico de gallo, vers
2 eetl. vetarme Monterey Jack-kaas, geraspt
1 eetl. vetvrije zure room
2 eetl. avocado, vers, in blokjes
1 volkoren tortilla
1 kopje hete chai, zwarte, groene, of kruidenthee
gezoet met 1 pakje Splenda (optioneel)
2 eetl. vetvrije creamer
Canola-olie bakspray
Tussendoortje
5 dl water of een drankje zonder calorieën
Lunch
Caesar Salade met Gegrilde Kip
2 kopjes bindsla, gehakt
2 eetl. vetarme caesar-dressing
85 g kippenborst, gegrild, gesneden of gehakt (113 g)
2 theel. Parmezaanse kaas, vers, geraspt
Minestronesoep
1 kopje minestronesoep
2 soepstengels, naturel (4)
5 dl water of een drankje zonder calorieën
Dag 2
Dag 2
Vrouwen Totaal aantal Calorieën: 1177 Vet: 31% Koolhydraten: 40% Eiwitten: 29% Mannen Totaal aantal Calorieën: 1398 Vet: 31% Koolhydraten: 38% Eiwitten: 31%
Mix het ei-surrogaat
met pico de gallo.
Roer het mengsel door
elkaar in een pan met
anti-aanbaklaag, licht
ingevet met canola-
olie bakspray. Vul de
warme tortilla met het
eimengsel en voeg er
zure room, kaas en
avocado aan toe.
Zout en peper naar
smaak toevoegen.
Meng de mierikswor-
tel met de mayonaise
voor een pittige
smaak.
Middagsnack
1 Selderijstengel (2)
1 stukje “Lachende Koe”-kaas, light
naturel of kruiden (2 stukjes)
10 cashewnoten
5 dl water of een drankje zonder calorieën
Diner
Sandwich met Pastrami en Provolone
2 sneetjes light volkorenbrood
56 g magere pastrami, verpakte vleeswaren (113 g)
1 snee light provolone kaas
1 eetl. vetarme mayonaise
1 theel. mierikswortelsaus
1 blaadje sla
1 schijfje tomaat
5 dl water of een drankje zonder calorieën
Avondsnack
1 kleine appel, gesneden
Kaneel of appeltaartkruiden
1 eetl. vetarme pindakaas
5 dl water of een drankje zonder calorieën
Vul de stengel met
kaas.
Bestrooi de appel-
schijfjes met kruiden
en doop ze in de
pindakaas.
107
… 10 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tel Sell malibu make-over programma at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tel Sell malibu make-over programma in the language / languages: Dutch as an attachment in your email.

The manual is 1,95 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info