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malibu make-over
ake over
P R O G R A M M A
P I L A T E S
P I L A T E S
Cardio Work-out Tips:
Draag stevige schoenen tijdens uw cardiovasculaire activiteiten.
Begin uw work-outs altijd met een opwarmingswandeling van 5 minuten op
RPE 3-4, en eindig met een coolingdown-wandeling van 5 minuten RPE 3-4.
Sluit af met een langzame rekoefening.
Houd uw vochtgehalte op peil door water te drinken vóór,
tijdens en na uw work-out.
Activiteiten Vrije Dag:
Verwen uzelf met een massage of een gezichtsbehandeling.
Ontspan in een heet bubbelbad.
Ontspan in een stoomsauna of jacuzzi.
Steek een aromatherapie-kaars aan en lees uw favoriete boek.
Doe een langzame rekoefening voor het hele lichaam van 20 minuten.
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