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Groente
Artisjokken
Asperges
Bonen
Bieten
Paprika
Broccoli
Spruitjes
Kool
Wortelen
Selderij
Kikkererwten
Maïs
Paddenstoelen
Uien
Peulen
Erwten
Aardappel
Nieuwe
aardappel
Zoete
aardappel
Pompoen
Spinazie
Baby pompen
Koolraap
Courgette
Suggesties en tips
Verwijder de harde buitenkant en stengel
Schillen, onderkant verwijderen, heel laten
Doppen, heel laten
Einde afsnijden, niet schillen
In reepjes snijden, kern en zaden verwijderen
In roosjes delen
Snijd een kruisje in de stronk
Verdeel in grote stukken
In plakken of schijven snijden
In schijven snijden
12 uur in water laten weken
Stoom hele maïskolven
In zijn geheel en ongewassen stomen
Schillen en als geheel stomen
Verkleinen
Schillen indien vers bereiden
Bevroren
In zijn geheel stomen
In zijn geheel stomen
In stukken snijden
In stukken snijden
Bladeren en stengels wassen
Topjes verwijderen en verkleinen
Schillen en in stukken snijden van ca. 50 g
Schillen
Hoeveelheid
2 middelgrote
2 bosjes
250g
300g
3 middelgrote
250g
375g
500g
3 middelgroot
3 stronken
1 cup gedroogde
kikkererwten
2 kleine kolven
300g
6 middelgrote
250g
250g
250g
4 (150 – 180g)
6 (125g per stuk)
300g
300g
1/2 bosjes
350g
350g
350g
Kooktijd
(min.)
30 – 35
12 – 14
13 – 15
12 – 13
14 – 16
8 – 10
17 – 19
10 – 12
14 – 16
5 – 6
40 – 45
20 – 22
8 – 10
20 – 25
4 – 5
8 – 10
4 – 5
35 – 40
25 – 30
20 – 25
20 – 25
5
8
15 – 17
6
24
GAARTABEL VOOR GROENTEN
SOLIS Reiskocher niederl._2013 06.05.13 18:27 Seite 24
24


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