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Reebok T 9.80 TREADMILL Manual

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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TOTURNON THE POWER on page 16.
2. Select a customworkout.
To select a custom workout, press one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the maxi-
mum incline setting, the duration of the workout,
and the maximum speed setting of the workout. In
addition, three columns of indicators will appear in
the matrix.
Note: If more than
three columns of indi-
cators scroll across
the matrix, see HOW
TO USE A CUSTOM
WORKOUT on page
20.
3. Start the walking belt and program the desired
speed and incline settings.
Pressthe Startbutton, one ofthe speedincrease
buttons, or oneof the numbered speed buttonsto
start the workout. A moment after you press the
Start button, the walking belt will begin to move.
Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
s
peed and incline buttons.
W
hen the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. Thespeed andincline settings that you have
programmedand the workout time will then be
savedin memory.
4. Follow your progresswiththe displays.
See step 5on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, removethe
key from the console.
See step 8on page 17.
… 19 …


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