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HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TOTURNON THE POWER on page 16.
2. Select a speed workout.
To select a speed workout, press the Wt. Loss but-
ton, the Aerobic button, the Performance button, or
the Endurance button.
When a speed workout
is selected, the displays
will show the maximum
incline setting, the dura-
tion of the workout, and
the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
3. Startthe walking belt.
Pressthe Startbutton, one ofthe speedincrease
buttons, or oneof the numbered speed buttonsto
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment.Note:Thesame speed
and/orinclinesettingmaybeprogrammedforcon-
secutivesegments.
Duringthe workout, the
profile will show your
progress. The flashing
segment ofthe profile
representsthe current
segment ofthe workout.
The heightof the flashing segment indicates the
speedsetting for the current segment. At theend of
each segment, aseries oftones will sound and the
next segment ofthe profile will begin to flash. If a
new speed and/or incline setting isprogrammed for
t
he next segment, thenew speedand/or inclineset-
ting will appear in the displays for a few seconds
a
nd the treadmill will automaticallyadjust tothe
new speed and/or incline setting.
If the speed orincline setting is too high or toolow
at any time during the workout, youcan manually
override the settingby pressing the speed orincline
buttons; however, when the next segment of the
workout begins,the treadmill will automatically
adjust to the speed and incline settingsfor the
next segment.
To stop the workout at any time, press the Stop
button. Torestartthe workout,press theStart but-
ton or the Speedincrease button. The walking belt
will beginto move at 1 mph. Whenthe next seg-
ment ofthe workout begins,the treadmill will auto-
matically adjust to thespeedand incline settings for
thenextsegment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progresswiththe displays.
See step 5on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, removethe
key from the console.
See step 8on page 17.
Current Segment
18


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