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5. Follow your progresswiththe displays.
The matrix—Whenyou
s
electthe manual
mode,the matrix will
d
isplay a track that rep-
resents 1/4 mile (400
meters). As youexer-
cise,the indicators around thetrack will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Incline/Pulse dis-
play—The Incline/Pulse
display can show the in-
cline of the treadmill.
The display will also
show your heart rate
when you use the handgrip pulse sensor.
The Time display
The Time display will
show the elapsed time.
Note: When a speed
workout is selected, the
display will show the
time remaining in the workout instead of the
elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Calorie/Speed dis-
play—The Speed dis-
play will show the ap-
proximate number of
calories you have
burned and the speed of
the walking belt for a few seconds each.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
t
he handgrip
pulse sensor,
r
emove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands.Holdthe contactsfor
approximatelyten seconds.Whenyourpulse is
detected, several dashes will appearandthenyour
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fans if desired.
The fans feature high and low speed settings.
Press the Fans button repeatedly to select a fan
speed or to turn off the fans. Note: If the fans are
on when the walking belt is stopped, the fans will
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Stepontothefootrails,presstheStopbutton,and
adjusttheinclineofthetreadmillto thelowest
setting.Theinclinemustbeatthelowestsetting
whenyoufoldthetreadmilltothestorageposi-
tion,oryoumay damagethetreadmill. Next,re-
movethekeyfromtheconsoleand putitinasecure
place.
When you are finished using the treadmill, switch
thereset/off circuitbreaker to the“off” positionand
unplug thepower cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nentsmay wear prematurely.
Contacts
17


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