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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed tomakeyourworkouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor.
In addition, the console features twentyspeed work-
outs—five weight loss workouts, five aerobic workouts,
five performance workouts, andfiveendurancework-
outs.Eachworkout automatically controls thespeed
and incline of the treadmill as it guides youthrough an
effective exercise session. You caneven create your
own customworkouts and save them for future use.
The console also featuresthe new iFit Interactive
Workout system.The iFit system enables the console
to accept iFit Interactive Workout Cardscontaining
workouts designed tohelpyou achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
callycontrol the treadmill while the voice of a personal
trainer coachesyou through every step of your workout.
iFit cardsare available separately. To purchase iFit
cardsat any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. iFit cards are also available at select stores.
Whether you select the manual mode or a workout,
you can listen to your favoriteworkoutmusic oraudio
bookswiththe consoleʼs premium stereo soundsystem.
Toturn onthepower, seepage16.Tousetheman-
ual mode, see page16. To use a speed workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. Tousean iFitworkout, see page
21. To use the information mode, see page 22. To
use the stereo sound system, see page 22.
IMPORTANT: If there is a sheet of clear plastic on
the face of theconsole, remove theplastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. Thefirst
time the treadmill is used,observe the alignment of
thewalking belt, and center the walking belt if nec-
essary (see page27).
CONSOLE
DIAGRAM
Audio
Jack
15


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