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HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
See HOW TOTURNON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum incline setting, the duration of
the workout, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Pressthe Startbutton orone of the Speed increase
buttons tostart the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
Duringtheworkout, apersonaltrainerwillguideyou
t
hroughtheworkout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. Torestartthe workout,press theStart but-
ton or the Speed increase button. The walking belt
will beginto move at 1 mph. Whenthe next seg-
ment ofthe workout begins,the treadmill will auto-
matically adjust to thespeedand incline settings for
thenextsegment.
4. Follow your progresswiththe displays.
See step 5on page 17.
5. Turn on the fans if desired.
See step 7 on page 17.
6. When you are finished exercising, removethe
key from the console.
See step 8on page 17.
CAUTION: Alwaysremove iFit cards from the
iFit slot when you are not using them.
iFit Card
iFit Slot
21


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