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TILBEREDNINGSTABELL
FORKORTELSER SOM BRUKES
ss = spiseskje
ts = teskje
kopp = en full kopp
KG = kilogram
g = gram
l = liter
ml = milliliter
cm = centimeter
min = minutter
M
at/drikke Mengde Effektnivå Tid Tips
-g/ml- -Innstilling- -min-
TABELL: VARME OPP MAT OG DRIKKE
* Kjøleskapstemperatur
Kaffe, 1 kopp 150 800 W ca.1 skal ikke dekkes til
Melk, 1 kopp 150 800 W ca.1 skal ikke dekkes til
Vann, 1 kopp 150 800 W 1
1
/
2
-2 skal ikke dekkes til
6 kopper 900 800 W 10-12 skal ikke dekkes til
1 bolle 1000 800 W 11
1
/
2
-13 skal ikke dekkes til
Tallerkenretter 400 800 W 3-6 skvett litt vann over sausen ogdekk til; røretter
(Grønnsaker, kjøtt og tilbehør) halvgått program
Stuing / Suppe 200 800 W 1
1
/
2
-2
1
/
2
til, rør etteroppvarming
Grønnsaker 200 800 W 2-2
1
/
2
hailittvann, omnødvendig og dekktil;rør etter
500 800 W 4-5 halvgått program
Kjøtt, 1 stykke* 200 800 W 3-4 dekk med et tynt lag saus,og dekk til
Fiskefilet* 200 800 W 2-3 dekk til
Kake, 1 stykke 100 400 W
1
/
2
legg i enildfast form
Babymat, 1 glass 190 400 W ca.1 ha i en beholder beregnet på mikrobølgeovner, og rør
godt etter oppvarming; sjekkat matenikkeer forvarm
Smelte margarin ellersmør* 50 800 W
1
/
2
dekk til
Smelte sjokolade 100 400 W 2-3 rør medjevne mellomrom
TABELL: TINING
Mat Vekt Effekt Tid Tips Hviletid
-g- -nivå- -min- -min-
Stekt kjøtt (f. eks. svin, okse, 1500 80 W 58-64 eggien lav, ildfastform, vend etter 30-90
lam, kalv) 1000 80 W 42-48 halvgåtttining 30-90
500 80 W 19-23 30-90
Gulasj 500 240 W 8-12 røretter halvgått program 10-15
Pølser, 8 600 240 W 6-9 leggpølsene side om side, og snu dem 5-10
4 300 240 W 4-5 etter halvgåttprogram 5-10
Kyllinglår 200 240 W 4-5 snudem etter halvgåttprogram 10-15
Fiskefilet 400 240 W 7-10 snudem etter halvgått program 5-10
Rundstykker, 2 80 240 W ca.1 kun delvis tining -
Kaker, pr. stykke 100-150 80 W 2-5 legg i en ildfast form 5
Frukt f. eks. kirsebær 250 240 W 4-5 fordel fruktenjevnt,og vend den etter 5
jordbær, bringebær ellerplommer halvgått program
Tidenesom oppgis i denne tabellener kunretningslinjer og kan variereavhengig avstarttemperatur, sammensetning og vekt.
Mat Vekt Effekt Tid Tilsett vann Tips Hviletid
-g- -
nivå- -min- -ss/ml- -min-
TABELL: TINING OG TILBEREDNING
Fiskefilet 300 800 W 10-12 - dekk til 1-2
Måltid, én tallerken 400 800 W 9-11 - dekk til, rør etter6minutter 2
Brokkoli 300 800 W 7-9 3-5
ss
dekk til,og røretter halvgått program 2
Erter 300 800 W 7-9 3-5
ss
dekk til,og røretter halvgått program 2
Blandede gr.saker 500 800 W 11-13 3-5
ss
dekk til,og røretter halvgått program 2
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