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Progress PM175X Manual

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FISKEFILET MED SAUS (AC-6)
Fiskefilet med pikant sauce
0,4 kg 0,8 kg 1,2 kg
140 g 280 g 420 g
hermetisketomater (uten saft)
40 g 80 g 120 g majs
4 g 8 g 12 g chilisauce
12 g 24 g 36 g løg (finthakket)
1 tsk 1-2 tsk 2 tsk rødvinseddike, sennep,
timian, kajennepepper
200 g 400 g 600 g fiskefilet
1. Bland ingrediensene til sausen.
2. Plasser fiskefileten i en gratinerings-form med de
tynne endene mot sentrum, og dryss salt over.
3. Fordel sausen over fiskefileten.
4. Dekk til med mikrobølgefolie og tilbered på
AUTOTILBEREDNING (AC-6), ”Fiskefilet med
saus”.
5. Når maten er kokt, tas den ut av ovnen. La den få
hvile i 2 minutter før servering.
FISKEFILET MED SAUS (AC-6)
Fiskefilet med karrysauce
0,4 kg 0,8 kg 1,2 kg
200 g 400 g 600 g fiskefilet
salt
40 g 80 g 120 g banan (i skiver)
160 g 320 g 480 g
ferdiglaget karrisaus
1. Plasser fiskefileten i en rund gratine-ringsform med
de tynne endene mot sentrum, og dryss salt over.
2. Fordel bananen og den ferdiglagde karrisausen
over fiskefileten.
3. Dekk til med mikrobølgefolie og tilbered på
AUTOTILBEREDNING (AC-6), ”Fiskefilet med
saus”.
4. Når maten er kokt, tas den ut av ovnen. La den få
hvile i 2 minutter før servering.
VIKTIG: Autotining
1. Biffer og koteletter bør fryses ned i ett lag.
2. Kjøttdeig bør presses flat før den fryses ned.
3. Etter å ha snudd maten, beskytt tinte deler med små biter aluminiumsfolie.
4. Fjærfe bør brukes umiddelbart etter at det er tint.
5. Kaker som er pyntet eller overtrukket med krem er svært følsomme for mikrobølgeenergi. Hvis kremen begynner
å smelte, tar du kaken ut av ovnen og lar den stå i 10–30 minutter ved romtemperatur. Dette vil gi best resultat.
188
TABELLER FOR AUTOMATISKE
OPPSKRIFTER FOR AUTOMATISKE AC-6 & AC-7
… 188 …


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