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click your name > Settings > Activity goal. Choose one of the three activity levels that best describes
your typical day and activity. Below the selection area, you can see how active you need to be to reach
your daily activity goal on the chosen level.
The time you need to be active during the day to reach your activity goal depends on the level you have
chosen and the intensity of your activities. Meet your goal faster with more intense activities or stay
active at a slightly more moderate pace throughout the day. Age and gender also affect the intensity you
need to reach your activity goal. The younger you are, the more intense your activity needs to be.
ACTIVITY DATA ON YOUR WATCH
In time view, use the UP and DOWN buttons to navigate to the Activity watch face.
The circle around the watch face and the percentage below time and date
show your progress towards your daily activity goal. The circle fills with
light blue color as you are active.
In addition, you can see the following details of your day’s accumulated
activity:
Steps you've taken so far. The amount and type of body movements
are registered and turned into an estimation of steps.
Active time tells you the cumulative time of body movements that
benefit your health.
Calories you've burned through training, activity and BMR (Basal
metabolic rate: the minimum metabolic activity required to maintain
life).
ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your
watch to the Flow web service. The Flow web service gives you the most detailed insight into your activity
information. With the help of the activity reports (under the PROGRESS tab), you can follow the long-
term trend of your daily activity. You can choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.
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