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POLAR SLEEP PLUS
TM
Your watch tracks your sleep if you wear it at night. It detects when you fall asleep and when you wake
up and collects the data for deeper analysis in the Polar Flow app and web service. The watch observes
your hand movement during the night to track all interruptions over the entire sleep span, and tells you
how much time you actually spent asleep.
Sleep data on your watch
In time view, use the UP and DOWN buttons to navigate to the Sleep watch face.
When your watch detects that you've woken up, it will show your
sleep time on the watch face.
You can also manually stop the sleep tracking. Already awake? is
shown on the sleep watch face when your watch has detected at least
four hours of sleep. Press OK to tell the watch that you're awake,
choose Stop tracking your sleep and the watch summarizes your
sleep instantly.
Open your sleep summary by pressing OK. The sleep summary view
displays the following information:
When you Fell asleep and when you Woke up.
Sleep time tells you the total duration between when you fell
asleep and when you woke up.
Actual sleep tells the time spent asleep between the time you
fell asleep and when you woke up. More specifically, it is your sleep
time minus the interruptions. Only the time you actually spend
asleep is included in actual sleep.
Continuity: Sleep continuity is a rating of how continuous your
sleep time was. Sleep continuity is evaluated on a scale from one to
five: fragmented fairly fragmented fairly continuous
continuous very continuous.
Sleep breakdown: Illustration of your actual sleep time and
sleep interruptions in proportion to your preferred sleep time.
Feedback: You’ll get feedback on the duration and quality of
your sleep. Feedback on duration is based on comparing your sleep
time to your preferred sleep time.
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