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l Body weight, height, age, gender
l Individual maximum heart rate (HR
max
)
l The intensity of your training or activity
l Individual maximal oxygen uptake (VO2
max
)
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The
calorie calculation measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your
total kilocalories of the session after afterwards. You can also follow your total daily calories.
CONTINUOUS HEART RATE
The Continuous Heart Rate feature measures your heart rate around the clock. It enables a more
accurate measurement of daily calorie consumption and your overall activity because also physical
activities with very little wrist movement, such as cycling, can be tracked.
Continuous Heart Rate on your watch
You can turn the Continuous Heart Rate feature on and off on your watch in Settings > General
settings > Continuous HR tracking.
The feature is off by default. Keeping the Continuous Heart Rate feature on in your watch will drain the
battery quicker.
When the feature is on, the watch continuously measures your heart
rate and displays it on the Heart rate watch face. When opening the
details, you can check your highest and lowest heart rate readings of
the day and also view what your lowest heart rate reading of the
previous night was.
The watch tracks your heart rate in 5-minute intervals and records
the data for later analysis in the Flow app or web service. If the watch
detects that your heart rate is elevated, it starts to record your heart
rate continuously. Continuous recording can also start based on your
wrist movements, for example, when you’re walking with a fast
enough pace for at least one minute. The continuous recording of
your heart rate stops automatically when your activity level drops low
enough. When your watch detects that your arm is not moving or
when your heart rate is not elevated it tracks your heart rate in 5-
minute cycles to find your lowest reading of the day.
81


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