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Feedback Benefit
high intensity effort for longer.
Tempo & Steady state
training
Good pace! You improved your ability to sustain high intensity effort for
longer. This session also developed your aerobic fitness and the endurance
of your muscles.
Steady state & Tempo
training
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity
effort for longer.
Steady state training + Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fit-
ness.
Steady state & Basic
training, long
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also developed your basic endurance and your
body's ability to burn fat during exercise.
Steady state & Basic
training
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness. This session also developed your basic endurance and your body's abil-
ity to burn fat during exercise.
Basic & Steady state
training, long
Great! This long session improved your basic endurance and your body's
ability to burn fat during exercise. It also developed the endurance of your
muscles and your aerobic fitness.
Basic & Steady state
training
Great! You improved your basic endurance and your body's ability to burn
fat during exercise. This session also developed the endurance of your
muscles and your aerobic fitness.
Basic training, long Great! This long, low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Basic training Well done! This low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise like this allows your body
to adapt to your training.
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on
your individual data:
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