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How did you sleep?: You can rate how well you’ve slept last
night with a five-step scale: very well - well okay - poorly - very
poorly. By rating your sleep, you get a longer version of textual
feedback in the Flow app and web service. The feedback in the Flow
app and web service takes into account your own subjective rating
of your sleep and modifies the feedback based on it.
Sleep data in the Flow app and web service
Your sleep data is shown in the Flow app and web service after your watch is synced. You can view the
timing, amount, and quality of your sleep. You can set Your preferred sleep time to define how long
you aim to sleep every night. You can also rate your sleep in the Flow app and web service. You will
receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep
rating.
In the Flow web service, you can view your sleep under the Sleep tab in your Diary. You can also include
your sleep data to Activity reports under the Progress tab.
By following your sleep patterns you can see if theyre affected by any changes in your daily life and find
the right balance between rest, daily activity and training.
Learn more about the Polar Sleep Plus in this in-depth guide.
24/7 ACTIVITY TRACKING
The Polar Vantage V tracks your activity with an internal 3D accelerometer that records your wrist
movements. It analyzes the frequency, intensity and regularity of your movements together with your
physical information, allowing you to see how active you really are in your everyday life, on top of your
regular training. You should wear your watch on your non-dominant hand to ensure you get the most
accurate activity tracking.
ACTIVITY GOAL
You'll get your personal activity goal when you set up your watch. The activity goal is based on your
personal data and activity level setting, which you can find in the Polar Flow app or in the Polar Flow web
service.
If you want to change your goal, open your Flow app, tap your name/profile photo in the menu view,
and swipe down to see Activity goal. Or go to flow.polar.com and sign in to your Polar account. Then
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Others manual(s) of Polar Vantage V

Polar Vantage V Quick start guide - English - 2 pages

Polar Vantage V User Manual - German - 132 pages

Polar Vantage V Quick start guide - German - 2 pages

Polar Vantage V Quick start guide - Dutch - 2 pages

Polar Vantage V User Manual - Dutch - 130 pages

Polar Vantage V User Manual - French - 172 pages


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