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ACTIVITY GUIDE
The Activity Guide feature shows how active you've been during the day, and tells you how much you
need to still do to reach the recommendations for physical activity per day. You can check how you’re
doing in reaching your activity goal for the day either from your watch, from the Polar Flow app or web
service.
For more information, see 24/7 Activity Tracking.
ACTIVITY BENEFIT
Activity benefit gives you feedback on the health benefits that being active has given you, and also on
what kind of unwanted effects sitting for too long has caused to your health. The feedback is based on
international guidelines and research on the health effects of physical activity and sitting behavior. The
core idea is: the more active you are, the more benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the
activity benefit on daily, weekly and monthly basis. In the Flow web service, you can also view the
detailed information on health benefits.
For more information, see 24/7 Activity Tracking.
SPORT PROFILES
Sport profiles are the sport choices you have on your watch. We have created four default sport profiles
to your watch, but you can add new sport profiles to your use in the Polar Flow app or web service and
sync them to your watch, and this way create a list of all your favorite sports.
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