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You can also define specific settings for each sport profile. For example, you can create tailored training
views for each sport you do and choose what data you want to see when you train: just your heart rate
or just speed and distance—whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in
Polar Flow mobile app and Polar Flow web service is not limited.
For more information, see Sport Profiles in Flow.
Using the sport profiles makes it possible for you to keep up with what you've done and to see the
progress you've made in different sports. See your training history and follow your progress in the Flow
web service.
HEART RATE ZONES
Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is
divided into five heart rate zones based on percentages of maximum heart rate. With heart rate zones,
you can easily select and monitor training intensities.
Target zone Intensity %
of HR
max
*
Example:
Heart rate
zones**
Example
durations
Training effect
MAXIMUM 90–100% 171190
bpm
less than 5
minutes
Benefits: Maximal or near maximal
effort for breathing and muscles.
Feels like: Very exhausting for
breathing and muscles.
Recommended for: Very experienced
and fit athletes. Short intervals only,
usually in final preparation for short
events.
HARD 80–90% 152–172
bpm
2–10
minutes
Benefits: Increased ability to sustain
high speed endurance.
Feels like: Causes muscular fatigue
and heavy breathing.
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