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De resultaten van uw conditietest interpreteren
U kunt de OwnIndex-waarden
interpreteren door de afzonderlijke
waarden en het verloop daarvan
gedurende langere tijd te vergelijken.
OwnIndex kan ook op basis van geslacht
en leeftijd worden geïnterpreteerd. Zoek
uw OwnIndex-waarden in de tabel aan
de rechterzijde en vergelijk deze
waarden met die van andere personen
van hetzelfde geslacht en dezelfde
leeftijd.
Deze classificatie is gebaseerd op
literatuuronderzoek van 62 studies waarbij de
VO
2max
rechtstreeks werd gemeten bij
gezonde, volwassen proefpersonen in de
Verenigde Staten, Canada en zeven Europese
landen. Referentie: Shvartz E, Reibold RC:
Aerobic Fitness Norms for Males and Females
Aged 6 to 75 years: A review. Aviat Space
Environ Med; 61:3-11, 1990.
NEDERLANDS
10 Vóór de training
10


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