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OwnZone-limieten
De trainingscomputer kan uw persoonlijke
aerobische hartslagzone automatisch bepalen.
Deze functie heet Polar OwnZone
®
(OZ). Als u
tijdens elke trainingssessie met OwnZone begint,
bent u verzekerd van veilige en effectieve
hartslagzones voor uw dagelijkse conditie. Het
verdient aanbeveling uw OwnZone te bepalen
wanneer u van trainingsomgeving verandert, de
sport- of gebruikersinformatie wijzigt, als u nog
niet volledig bent hersteld na een eerdere
trainingssessie of als u weer met trainen begint na
een onderbreking van een week of meer.
De OwnZone-limieten kunnen tijdens een
warming-up van 1 tot 5 minuten worden bepaald
door te wandelen, te joggen, of een andere sport te
beoefenen. Begin langzaam en zorg dat uw
hartslag onder 100 hsm/50% HR
max
blijft.
Verhoog uw snelheid na elke minuut geleidelijk
met ongeveer 10 hsm/5% HR
max
.
Controleer voordat u begint het volgende:
u hebt uw gebruikersnaam correct ingevoerd;
u hebt de OwnZone-training geselecteerd via
OMHOOG/OMLAAG > Settings > Exercise >
OwnZone > Select (Instellingen > Training >
OwnZone > Selecteren). Als u OwnZone als type
trainingssessie hebt geselecteerd, begint elke
trainingssessie met OwnZone.
1. Draag de borstband en de trainingscomputer.
2. Druk in de tijdweergave op de RODE knop en
kies Start om de OwnZone-bepaling te starten.
3. Tijdens deze bepaling worden op een bepaald
moment OwnZone updated (OwnZone
bijgewerkt) en de OwnZone-limieten
weergegeven. Ga gewoon door met de training.
NEDERLANDS
12 Vóór de training
12


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