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De resultaten van uw conditietest opvolgen
De resultaten van de conditietest bevatten uw 16
meest recente OwnIndex-waarden, inclusief de
datums. Over het algemeen zal een
trainingsperiode van zes weken nodig zijn om uw
aerobische conditie merkbaar te verbeteren. U
kunt uw aerobische conditie het efficiënts
verbeteren door grote spiergroepen te trainen.
1. Kies OMHOOG/OMLAAG > Test > Trend.
2. De staven met OwnIndex-resultaten en de
datum van de laatste test worden weergegeven.
Druk op OMHOOG/OMLAAG om de vorige
OwnIndex-resultaten weer te geven.
OwnIndex-waarden verwijderen
1. Selecteer de waarde die u wilt verwijderen.
2. Houd de knop VERLICHTING ingedrukt.
3. Delete value? No/Yes? (Waarde verwijderen?
Nee/Ja) verschijnt. Bevestig uw keuze met de
RODE knop.
NEDERLANDS
Vóór de training 11
11


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