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De Polar Condititest uitvoeren
1. Draag de borstband, ga liggen en ontspan u 1-3
minuten.
2. Kies in de tijdweergave OMHOOG/OMLAAG >
Test > Start. De conditietest begint zodra uw
hartslag is aangetroffen. Zorg dus dat u
ontspant en klaar bent voor de test als u op
Start drukt.
3. Ongeveer vijf minuten later wordt met een
pieptoon aangegeven dat de test is beëindigd
en worden de testresultaten weergegeven. Druk
op de RODE knop.
4. Update to VO
2max
? (Bijwerken naar VO
2max
?)
wordt weergegeven.
5. Kies Yes (Ja) om uw gebruikersinstellingen en
OwnIndex bij te werken met de nieuwe
resultaten. Selecteer alleen No (Nee) als u over
uw VO
2max
-waarde beschikt en deze waarde
meer dan één conditieniveau verschilt (zie de
tabel op de volgende pagina) van het
OwnIndex-resultaat. Uw OwnIndex-waarde
wordt alleen in de OwnIndex-resultaten
opgeslagen.
Problemen oplossen
Set your personal activity level (Persoonlijke
activiteitenniveau instellen) wordt weergegeven >
Stel uw activiteitenniveau in (zie
'Gebruikersinstellingen' voor meer informatie).
Fitness Test Failed (Conditietest mislukt) wordt
weergegeven of er wordt geen hartslag
weergegeven. Controleer of de elektroden van de
borstband vochtig genoeg zijn en of de
borstband stevig genoeg rond uw borstkas is
bevestigd. Als de conditietest mislukt, wordt uw
vorige OwnIndex-waarde niet vervangen.
Geen hartslagweergave: de test is mislukt.
Controleer of de elektroden van de borstband
vochtig genoeg zijn en of de borstband stevig
genoeg rond uw borstkas is bevestigd.
NEDERLANDS
Vóór de training 9
9


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