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Food Weight /
Quantity Power
Level Time to Select
(approx)
Instructions /
Guidelines
Eggs - Poached
1 Egg 45 ml
water
High then 1 min 10 secs Place water in a
shallow dish and heat for
1st cooking time on base of
the oven.
Add egg (size 3).
Pierce yolk and white.
Cover.
Cook for 2nd cooking
time.
Then leave to stand for
1 minute.
Medium 1 min
2 Eggs 90 ml
water
High then 1 min 40 secs
Medium 1 min 30 secs
4 Eggs 180 ml
water
High then 3 mins
Medium 3 mins
Eggs - Scrambled. Use microwave safe bowl.
1 Egg
-High
30 secs then
30 secs
Add 1 tbsp of milk for
each egg used.
Beat eggs, milk and knob
of butter together.
Place bowl on base.
Cook for 1st cooking time
then stir.
Cook for 2nd cooking time
stirring halfway then stand
for 1 minute.
2 Eggs 50 secs then
20 secs
4 Eggs
1 min
30 secs then
1 min 20 secs
Fish - Fresh from raw
Lightly
dusted
llets
270 g (2) Combi 6 11-12 mins
Place on glass tray on wire
shelf in lower shelf position.
Breaded
Fillets 320 g (2) Combi 6 12-14 mins
Cakes 290 g (2) Combi 6 13-15 mins
Fillets
280 g
Medium
7 mins Place in glass dish. Add 1
tbsp (15 ml) water. Cover with
pierced cling lm and place
on base of oven.
700 g8-9 mins
Steaks 300 g (4) Combi 10 10 mins Place on glass tray on wire
shelf in lower shelf position.
Whole x 1 225 g -
300 gHigh 4 mins
Place in glass dish and pierce
skin. Add 30 ml of liquid.
Cover with pierced cling lm
and place on base of oven.
Whole x 2 500 g -
600 gCombi 10 15-17 mins Place on glass tray on wire
shelf in lower shelf position.
Cooking Charts
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Points for Checking
100


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  • is the steamer tray to be in the oven at all times or only when needed Submitted on 17-6-2023 at 11:58

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