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5
中文(繁)
模式/- ,減少數值或切換選項
設定/圈數以確定
6. 所有設定選項皆重複第四至第五步。
將在啟動鬧鐘後顯示。
設定運動計劃
欲達成均衡的健康體魄,閣下也許希望從事強度不同的
各項運動,運動身體不同的部位。欲達成此目標,閣下
可設定不同的運動計劃,以進行不同的活動,其中包括
類似慢跑、跑步和腳踏車等預設運動,以及不設定時間
或計劃的一般運動。
舉例而言,如果閣下正在跑步,閣下的運動計劃設定,
將可能和踩腳踏車所使用的設定有所不同。 需要熱身和
完成運動的時間也有所不同。因此,您可更改熱身和運
動倒數計時以適合您的情況。
一般運動(自動)
此功能適用於閣下不清楚將活動多久的時候。
1. 重複按模式/-,以選擇
MODE/- SET/LAP
2. 設定/圈數,進入(設定計劃)運動計劃設定選項。
3. 設定/圈數,進入(自動設定)設定。將顯示下列畫
面。
(選擇下方選項AB。見本手冊下方的「最高心跳/
限/上限」段落,了解詳情。)
A. 欲使用預設心跳限制︰
i. 設定/圈數
ii. 開始/停止/+模式/-
以選擇心跳區域(50至60%、
61至70%、71至80%、81
至90%、91至100%),然後
設定/圈數以確定。
若預設程式設定不適合閣下,或閣下從事的運動類別,
則可利用選項B,手動變更心跳上限和下限。
B. 欲手動定義心跳限制︰
i. 開始/停止/+,切換至「設
定心跳限制」,然後按
設定/圈數
ii. 開始/停止/+模式/-
輸入心跳下限,然後按
設定/圈數以確定。
iii. 開始/停止/+模式/-,輸入
心跳上限,然後按設定/圈數以確定。
186


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