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中文(繁)
9. : 碼錶正在運行(碼錶)
10. : 顯示與整段運動期間相關的數據資料
11. : 已啟動圈數功能/已顯示圈數資料
12. : 已顯示記憶模式
13. : 已啟動輕敲鏡片功能
14. : 目標指示器 - 說明還有多少時
間可完成智能訓練計劃 (例如︰熱身、運動和休息時
間共計50分鐘,每節時間就是10分鐘)
15. / / : 主按鍵提示
首次啟動手錶
同時按下四個按鈕,啟動LCD畫面。手錶將自動提示閣
下設定用戶資料。
重要事項
為確保正確計算運動時間,強烈建議閣下運動前設
定手錶和用戶資料。
每次更換電池或重設後,請記得設定用戶資料。
手錶將於設定時閒置30秒後自動退出。
秘訣 為方便使用起見,手錶已預設程式,只要閣下輕
敲手錶畫面,手錶即退出設定/目前模式,並返回預設時
間顯示。
設定用戶資料
首次使用手錶時,將顯示下列畫面,提示閣下設定用戶
資料。直接跳至第四步。
正常的設定程序︰
1. 重複按模式/- ,選擇 ,不久後將顯示「設定
程式」。
2. 重複按開始/停止/+ ,進入「設定用戶」。
3. 設定/圈數,進入用戶資料設定選項。
4. 按下列順序設定用戶資料︰按下列按鈕,設定
別、年齡、體重單位、體重、身高單位、身高、活
動等級。
開始/停止/+ ,增加數值或切換選項
模式/- ,減少數值或切換選項
設定/圈數以確定
設定用戶資料後,手錶將自動建立BMI(體重指標)和健康
指標*。這些數值,連同卡路里/燃燒脂肪百分比數值,
以及按正確強度(在所選心跳區/上限範圍內)的運動時
間,將協助閣下追蹤未來日子裡的健康進度。
*欲知更多BMI/健康指標詳情,請參考本手冊的「關於健
康/體重指標」段落。
設定個人的用戶資料後,將顯示下方的「設定用戶」畫
面。您可重複按開始/停止/+,繼續設定其他資料(手錶
或運動程式)。
184


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