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中文(繁)
ST/SP+
ST/SP+
ST/SP+
活動層級
活動層級是閣下自我評估固定運動量之後設定的標準。
活動層級 說明
鮮少 - 閣下不太參與有計劃的消閒體育活動
或運動。
嗜好 - 閣下每週參與較緩和的體育活動 (例
如高爾夫球、騎馬、乒乓球、健美體操、
保齡球、舉重或體操) 二至三次,每週共
計一小時。
運動員 - 閣下積極和固定參與重度體能運動(例
如賽跑、跑步、游泳、騎腳踏車或跳繩)
,或從事活躍的有氧運動(例如網球、籃球
或手球) 。
閣下必須輸入活動層級以計算已燃燒的卡路里和健
康指標。
秘訣 運動強度增加後,更新體重和活動等級,手錶才
能反應您的最新體能狀況。
設定手錶資料 (時間/日期/鬧鐘)
1. 重複按模式/-,選擇 ,不久後將顯示「設定程
式」。
2. 重複按開始/停止/+ ,進入「設定手錶」。
3. 設定/圈數,進入手錶資料設定選項。
4. 重複按開始/停止/+ ,選擇需要設定的選項︰鬧鐘、
時間、日期。
ST/SP+
ST/SP+
ST/SP+
5. 設定/圈數,按下列按鈕開始設定所選的選項︰
開始/停止/+ ,增加數值或切換選項
185


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