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中文(繁)
智能訓練計劃
手錶已預設名為「智能訓練計劃」的運動選項,讓您有
效完成運動週期。它從閣下的「熱身運動」開始,引導
閣下至「運動結束」為止。除了監控閣下的心跳、超出
選取訓練範圍時提出警示之外,閣下還能透過計劃檢查
已消耗的卡路里和燃燒的脂肪百分比。
1. 重複按模式/-,選擇
MODE/- SET/LAP ST/SP/+
2. 設定/圈數,進入(設定計劃)運動計劃設定選項。
3. 複按開始/停止/+切換至「設定運動計劃」,然後
設定/圈數輸入設定。
4. 重複按開始/停止/+選擇運動類別(慢跑、跑步、腳踏
車),然後按設定/圈數
(選擇下方選項AB,然後繼續第五步)。
A. 欲使用預設心跳限制︰
i. 設定/圈數
ii. 開始/停止/+模式/-
以選擇心跳區域(50-60%、
61-70%、71-80%、81-
90%、91-100%),然後
設定/圈數
若預設程式設定不適合閣下,或閣下從事的運動類別,
則可利用選項B,手動變更心跳上限和下限。
B. 欲手動定義心跳限制︰
i. 開始/停止/+,切換至「設
定心跳限制」,然後按設定/
圈數
ii. 開始/停止/+模式/-,輸入
心跳下限,然後按設定/圈數
以確定。
iii. 開始/停止/+模式/-,輸入
心跳上限,然後按設定/圈數
以確定。
5. 繼續設定下列設定選項︰按下列按鈕設定熱身
間、運動時間、開啟/關閉休息、脫水或目標指示
器︰
開始/停止/+ ,增加數值或切換選項
模式/- ,減少數值或切換選項
設定以確認。
所有計劃都重複第四至五步(慢跑/跑步/腳踏車)。
最高心跳/下限/上限
為幫助閣下從運動計劃中獲取最佳的健康效益,了解自
己下列各項指標極為重要︰
最高心跳 (MHR)
心跳上限
心跳下限
MHR 是以每分鐘心跳次數來表示。閣下可進行 MHR
試,取得 MHR,或可利用下列公式預估數值︰
220 - 年齡 = MHR
187


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