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中文(繁)
手錶已預設5個心跳目標區域選項,每個區域都有其心
跳下限和上限限制,如下表所示︰
心跳下限 心跳上限 活動類別
50% x MHR 60% x MHR 中度活動
61% x MHR 70% x MHR 體重管理
71% x MHR 80% x MHR 有氧區域
81% x MHR 90% x MHR 厭氧門檻區域
91% x MHR 100% x MHR 紅線區域(最高能量)
最常見的區域是閣下最高心跳的50%至80%的範圍。這
是閣下達成心血管效益、燃燒脂肪和讓身材更苗條的情
況。
訓練類別
訓練類別可分為3個,如下所說明︰
訓練類別 MHR % 說明
健康維護 65-78% 這是最低訓練強度層級。
最適合初級者,以及想要
加強心血管系統的人。
有氧運動 65-85% 增強體力和耐力。在身體
吸收更多氧氣的同時,燃
燒更多卡路里,並可維持
一段長時間。
厭氧運動 78-90% 建立速度和肌力。增強身
體吸收氧氣的能力,或動
用此能力以強化肌肉,惟
無法維持長時間。
心跳上下限是透過 MHR 乘以選取訓練類別百分比計算
而成。
例如︰
40歲用戶為維繫基本身體健康而進行體能訓練︰
他的心跳上限是 [220 - 40(年齡)] x 78%
他的心跳下限是 [220 - 40(年齡)] x 65%
重要 運動前必須熱身,並選取最適合閣下體能的訓練
類別。為維繫更健康的心血管系統,請固定每週運動
3至4次,每次20至30分鐘。
警告 決定個人的訓練類別是建立有效和安全訓練計劃
中的關鍵步驟。請諮詢閣下的醫生或健康專家,幫助閣
下決定運動頻率和適合閣下年齡、身體狀況和特定目標
的適當運動時間長度。
警示
*運動時,當心跳未處於目標區域,手錶將傳送視覺及/
或聲音警示。閣下可在「設定警示」選項中選擇開啟/關
閉聲音警示。欲知目標區域詳情,請參考本手冊的「最
高心跳/下限/上限」段落。
欲啟動 / 停止啟動警示:
1. 重複按模式/- ,選擇 ,不久後將顯示「設定程
式」。
2. 設定/圈數,進入運動計劃設定選項。不久後將顯
示「自動設定」。
3. 開始/停止/+切換至「設定警示」,然後按
定/圈數,進入設定。
188


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